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Strength and conditioning athlete
Strength and conditioning athlete

Helping athletes maximise their athletic potential, reduce their injury risk and unlock a new level of athleticism with sport-specific strength and conditioning programs 

STRENGTH AND CONDITIONING

WHO WE'VE WORKED WITH

Southside Eagles FC
Bulimba Valleys Bulldogs
Carina Juniors
MDNA
Carina Leagues Club Tigers
Wynnum Manly Cricket
Souths Logan Magpies
Queensland Reds
CrossFit Coorparoo
Southside Aquatics

WHY ATHLETES CHOOSE GAME TIME FOR THEIR STRENGTH & CONDITIONING

Strength and conditioning athlete

YOUR OWN DEDICATED COACH 

Success is a team effort. Our coaching team works hard to ensure their athletes have everything they need to elevate their athletic performance and reduce their injury risk. Whether it be provision of an individualised program every week, providing testing reports and feedback, or providing support throughout the week, our team aim to do whatever if required to assist in their athlete's success.

Strength and conditioning athlete

TESTING THAT LEAVES NOTHING TO GUESSWORK

If you aren't testing, you're guessing. We have invested heavily in acquiring a vast range of world-leading sports science technology, to elevate our athlete testing procedures. The data collected from testing every 8-12 weeks helps evaluate improvements, success rates and what their program should focus on moving forward. This invaluable data ensures our athletes are always on the right path.

Strength and conditioning athlete

24/7 ACCESS TO YOUR TAILORED PROGRAM 

All our programs (online and in-person athletes) are provided on a mobile exercise app, Teambuildr. This app ensures you can see video demonstrations of the exercises and know exactly how to perform the session to get the intended stimulus. Data entered to the app help scoaches evaluate improvements as well as wellness scores regarding athlete well-being.

Strength and conditioning athlete

STRENGTH & POWER  THAT TRANSFERS TO YOUR GAME

When was the last time your saw someone dominate at their sport, looking like a bodybuilder? Our strength and power programs look to develop relevant physical qualities that will help athletes excel at their sport, dominating their competition. Through tailored strength and power programs, athletes unlock a new level of athleticism that transfers to game day.

Speed and agility

SPEED & AGILITY WORK TO BLOW PAST THE COMPETITION

Unlike most other programs, we don't miss the "conditioning" part of strength and conditioning. Our conditioning programs help athletes elevate their running form, speed, acceleration, agility and conditioning, gaining the competitive edge over their teammates and competition.

Strength and conditioning athlete

DISCOUNTED SPORTS PHYSIO SUPPORT  

Injuries are an unfortunate part of sport. Luckily for Game Time athletes, we have a sports physiotherapy team on deck to assist in any rehabilitation required, for a fraction of their normal rates. With our coaches and physiotherapists working so closely together, this ensures that your training and rehab program are all on the same page to maximise your rehab outcomes.

ATHLETE TESTIMONIALS

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ANDREW JACKSON
RUGBY LEAGUE

"This program has transformed my football,

 

delivering exceptional results week after week. It's helped me reclaim the confidence to perform at my peak every game. It has not only sharpened my skills but also instilled more self-belief that has been instrumental in my success so far this season."

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KOBI WALKER
TRACK & CROSS COUNTRY

"Being at Game Time has helped me remain injury free

  

and also I've been able to consistently hit personal bests throughout the season"

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NOAH MENYWEATHER
AFL & HANDBALL

"I feel that I have gotten way stronger

 

in the areas I initially showed big weaknesses in. I now feel confident to get out there and perform this season. Training at Game Time has been a heap of fun too. The vibe is awesome."

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SESSION TIMETABLE

As our Athlete Development Program continues to build, so does our session timetable

 

Game Time athletes have access to over 43 session times throughout the week, enabling them ample opportunity to come in, train hard, and receive expert coaching every time they step foot into the facility.

 

For afternoon sessions, 4 athletes can start every 20 minutes, with sessions lasting just under 60 minutes.​​

​

​​​

Performance Gym

M: 3:20-7pm

T: 6am, 3:20-6pm

W: 3:20-7pm

Th: 6am, 3:20-7pm

F: 3:20-6pm

​​​

Speed & Agility

Tuesday & Friday 4pm

MORE SESSIONS SOON!

ATHLETE TRAINING OPTIONS

Strength and conditioning athlete

STARTER

$69​

​per week

 

​Dedicated coach

​

Individualised, sports-specific program

​

2 semi-private gym sessions per week 

​

Access to speed & agility sessions

​

Testing and reporting every 8-12 weeks

​

Discounted physiotherapy​​

Strength and conditioning athlete

PREMIUM

$84​

​​per week

 

Dedicated coach

​

Individualised, sports-specific program

​

3 semi-private gym sessions per week 

​

Access to speed & agility sessions

​

Testing and reporting every 8-12 weeks

​

Discounted physiotherapy​​

Strength and conditioning athlete

ONLINE

$40​

​​per week

 

Dedicated coach

​

Individualised, sports-specific program​

​

24/7 support via text and email

​

Testing and reporting every 8-12 weeks

​

Discounted physiotherapy​​

MONEY-BACK GUARANTEE

If we aren't doing a great job, we don't deserve your money, it's as simple as that.

​

If on your first re-assessment you haven't improved on key performance markers, we will refund you 100% of your membership.​

​

​We are that confident in our training methodology that we are willing to refund hundreds of dollars if we miss the mark. That's our promise to you.

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ATHLETE TESTIMONIALS

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DAMIAN VUKOVIC
RUGBY LEAGUE

"These guys are amazing!

 

Aaron has really taken my performance on the rugby field and in the gym to the next level. Highly recommend Game Time if you’re looking at fixing any injuries or enhancing performance in your sport"

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SOPH ROOD

FOOTBALL

"Transitioning from rehab to Performance at Game Time has helped keep me injury-free

  

and at my best this season, after a couple of seasons hampered by injury"

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ARCHIE MCGREGOR

RUGBY LEAGUE

"The team at Game Time are all really welcoming,

 

making the gym an awesome place to train at and the culture is great. I feel a lot stronger and more powerful since training with the team

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