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Aaron Turnbull
5 days ago4 min read
Post-Operative Shoulder Physio: How To Start Rehab On The Right Foot
Learn more about what shoulder rehab should look like immediately post shoulder stabilisation surgery and for the first 2-4 weeks.
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Aaron Turnbull
Feb 34 min read
The Primary Loading Phase of ACL Rehabilitation: A Critical Stage in Recovery
The journey through ACL rehabilitation is a carefully structured process, and one of the most crucial stages is the primary loading...
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Aaron Turnbull
Jan 224 min read
The Secrets of ACL Rehab: Blood Flow Restriction Training
Dive into the world of ACL rehab. Discover how blood flow restriction training can speed up your recovery.
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