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Our programs have two main goals. First, we want to increase performance by increasing athletic traits such as strength, power, speed, endurance. Second, we want to build resilient athletes by targeting commonly injured areas in each sport or individual previous injuries. Keeping you on the field/court/etc. in the best physical shape possible are our main priorities. We target our main athletic traits in programming first while taking into account the sport you play. We then further individualise based on your testing results, goals, training history and injury history to make sure the program gets you to where you want to go.

Through our athlete support plans, athletes have access to performance classes throughout the week. These classes enable athletes of different sports and levels to train together,  following their own individualised program, under the watchful eye of our expert strength & conditioning coaches.  Every 6 weeks, athletes undergo a series of performance tests to measure improvements and direct future programming.  No matter your ability, training history and goals, our programs cater for each athlete to ensure they maximise their time here at Game Time.